What Do You Need To Know About High Blood Pressure
Knowing about your body can be very beneficial for your health as well as age. Knowing about your blood pressure can prevent stroke, heart disease and kidney. In this article you will find everything you need to know about blood pressure. Anyone can have high blood pressure. It does not matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and cardiovascular disease than those with regular blood pressure.
What is high blood pressure? High blood pressure is the force of blood on the walls of arteries. Blood pressure still rises and falls during the day and if you grow and remain so over time, have high blood pressure. High blood pressure is usually referred to as hypertension. When you have high blood pressure puts more pressure on the heart to work harder than usual. This is why you end up with an increased risk of stroke or heart disease. What is normal blood pressure? Normal levels of blood pressure is less than 120 over 80 or less.
The first number is your systolic pressure, and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure. What is systolic blood pressure? It is the force of blood in the arteries when your heart beats. What is diastolic blood pressure? It is the force of blood in the arteries when the heart is relaxing. What are the risk factors for high blood pressure? The most common risks of high blood pressure are stroke and heart disease.
There are several other risk factors can be modified and some that can not be. Here are some risks: Tobacco physical activity Diable Abnormal Cholesterol overweight Who can get high blood pressure? Unfortunately, anyone can get high blood pressure, but is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans have much higher death rate from kidney disease and stroke than white Americans. Even so, treatment May help lower blood pressure. How can I reduce blood pressure? Fortunately there are many different ways to help lower blood pressure.
Exercise is a great way lower. Doing physical activity will make your heart stronger over time. If you have a strong heart pumps blood more easily reduce the risk of heart disease and kidney disease. It is never too late to start exercising! If you’re concerned about your blood pressure consult your physician. Ask any questions you May have found the best way to get lower. If all regular ways fail, consider medication. Talk to your doctor about your health and life, so that he can choose the best medicine for you. If you want to live a healthy life, such as blood pressure control is very important.