How To Maintain Your Body Fitness
Everyone that is either already involved in a fitness program or searching for their ideal program needs to consider the main factors that affect physical fitness. This will give the trainee a clear idea of his current condition, how to achieve fitness goals, and the overall meaning of the term “fit.”
Body Type
The first factor to consider when looking at fitness is body type. Broadly, people fall into three body type categories: ectomorphs, endomorphs, and mesomorphs. Ectomorph refers to those of a lean and slim physique. These bodies tend to be long boned and light weight, leaving them better suited for long-distance events. Being better “all-rounders,” endomorphs are inclined to be heavier and stronger, having a rounder appearance than ectomorphs. The third body type is mesomorphs, which consists of those who are powerfully built, with large bones and well-defined muscles. Mesomorphs are great at strength events such as lifting, sprinting, and throwing.
Genetic Makeup
Most people can maintain a healthy or unhealthy fitness level regardless of their genetic background, however, there are genetic differences that make some people react differently to training than others. Some researchers believe that our genes give our bodies a “set point,” which is the weight the body naturally maintains. Each body has different capabilities depending upon genetic makeup, but exercise can be used to overcome areas of weakness.
Age
Generally, maturing in age has negative effects on fitness level and physical performance because the muscles, ligaments, and tendons shorten, bones become more brittle, joints become worn, and the heart muscle weakens. Exercise is a great way of holding off these problems and potentially reversing them.
Health
There are common reasons not to engage in an exercise program including heart disease, asthma, arthritis, old injuries, and allergies. However, there are programs that can alleviate many of these problems and lead to a more active lifestyle. Depending upon the trainee’s current health status, some training techniques should be avoided while others should be explored in order to cater to ailments and boundaries.
Lifestyle
Finally, lifestyle preferences should be considered when looking at a person’s total fitness. This can be considered the most important factor and consists of the nutritional and physical choices made daily. Smoking, drinking alcohol, eating nutritionally poor foods, and denying the body regular exercise can lead to a malfunctioning body. In order to reverse previous damage and enhance current fitness levels, a healthy lifestyle that includes activity and a nutritious diet should be maintained.
