The Best Way to Treat Insomnia
Insomnia is one of the problems associated with the most common lifestyle in the world today. Sleep is necessary for the body back to normal functioning. Without sleep, the body will be able to work efficiently and thus progress will be hampered.
An aggravation of vata pitta doshas causes insomnia or. Insomnia is not related to kapha dosha. If an exacerbation may be caused by several factors, such as due to:
- A very busy and full life filled with mental health problems
- A large meal for a long sleep
- Sleeping in the daytime (NAP)
- Tired of life without too much activity
- Non-climatic conditions are favorable
- Physiological reasons such as menopause in women
- Diseases such as hypertension, heart disease or kidney and liver disease.
It should be noted that both working too hard and work less may cause sleeplessness. Therefore, a good sleep, it is necessary that the person named in accordance with the physical capacity and lead a healthy lifestyle.
(1) Useful Herbs in the treatment of insomnia
1. Anise (Pimpinella anisum)
Anise helps to relax the nervous system. Its pleasant taste helps the body to rest. Therefore tea is prescribed for people who have insomnia problems.
2. Celery (Apium graveolens)
Like anise, celery also causes the body to relax and calm the nerves.
3. Indian Sorrel (Oxalis corniculata)
Leaf juice of sorrel India has a good effect in promoting sleep.
April. Nutmeg (Myristica fragrans)
Nutmeg is primarily used to treat sleep problems in children. This is usually in a mixture with other substances such as Amalaki and honey.
5. Rauwolfia (Rauwolfia serpentina)
Rauwolfia has a natural calming properties. Simultaneously it is a non-stimulating. So that can be used together by children and adults to heal their sleep. It is much more effective if the root is taken along with some other fragrant substances such as cardamom or vanilla.
6. Valerian (Valeriana officinalis)
Valerian is almost narcotic effect on the human body, but do not contain the danger of addictive. Valerian Root consumption can reduce the agitation, irritation and pain and induces sleep.
(2) dietary treatments for Insomnia
A healthy diet can help a good night’s sleep. The following guidelines should be observed: -
1. For people who always suffer from insomnia problems, heavy foods are avoided. If someone needs a heavy meal, this should be done at least three to four hours before retiring to bed. A walk after dinner helps to digest food and a good night’s sleep to be at night.
2. A glass of buffalo milk before bed is good for sleep. Butter and ghee are also considered as sleep-inducers.
3. Where possible, spiced and fatty foods to be avoided after sunset, especially if that person is likely to lie awake at night.
(Three) Ayurvedic Treatment for Insomnia
The most common cases, the treatment is not necessary to treat insomnia. Ayurvedic doctor would first make sure the cause of insomnia and then abolished. This is enough to sleep.
But if sleep stays than drugs made from Brahmi, Vacha Amalaki and determined. They are supplied in powder form, both collectively and individually.
Head massage with sesame oil is also useful for the treatment of insomnia. Some yoga asanas is also defined as paschimottasana, shirasana, Sarvangasana, uttanasana, etc.
(4) Home Remedies for Insomnia
1. Grab a glass of celery juice and mix one teaspoon honey. Do this every night before bed. This will ensure a good night’s sleep all night.
2. Grind some fried cumin seeds into a fine powder. Mix with the pulp of ripe bananas. The diner was encouraged to sleep.
3. Mix the juice from the leaves of sorrel oil in India with the same content. It will be stored in bottles. Massage this oil into the scalp every night before bed. This cools the brains, and help you sleep well.
April. For people who suffer from chronic insomnia, there is therapy known as dhara which can be done at home. Boil about two liters of buffalo milk 60 grams Amalaki (Emblica officinalis, Indian gooseberry) powder. With thickened milk. Churn this curd by adding water and extract butter. Make the patient lying on the floor on a mat. Suspend the buttermilk from the pot bottom with a hole in the ground, like the buttermilk drips directly between the eyebrows of the people in the field. Continue this therapy for about twenty minutes. In a few days the insomnia will be cured completely.
The best way to treat insomnia is to strive for a lifestyle change. Make your life easier and to avoid tensions and worries. This not only gives a good night’s sleep, but the body will deliver a number of diseases and infections.
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