Healthy Food For Your Prostate
When asked what they fear about growing old most men agree that the heart disease and prostate cancer are the two peaks.
Prostate cancer is the most common cancer found in men. Quarter million cases are diagnosed each year. And that caused over 40,000 deaths per year.
If people want to live in his eighties, and they must protect themselves this cancer. In the case of prostate cancer, the best defense is a good offense.
Despite the high number of diagnosed cases and deaths from this cancer, there is good news. And the news is focusing on two powerful cancer prevention and control of food, tomato and green tea.
Tomatoes and lycopene
The figures are impressive! Research shows that people often eat foods that contain as much tomato paste tomato is one third less likely to develop prostate cancer. Men who eat tomato products at least ten times a week had a 34 percent reduction in severe metastatic prostate cancer.
Why?
It seems a substance in tomatoes, Lycopene is a powerful antioxidant that helps to slow or reverse prostate cancer cells promotes.
Geographical location seems to have nothing to do with the possibility of developing prostate caner. However, the regions in the world with the lowest prostate cancer metastases are severe or the Mediterranean countries, particularly in Greece and Italy. In both countries, tomato based foods is in a high percentage of their food.
Green tea
Studies have shown that people who diet contains large amounts of green tea seem to lower levels of the cancer. Active component in green tea that inhibits cancer is eight hydroxyl molecules. Scientists agree that this molecule is the most powerful antioxidants found, more powerful than vitamin E or C.
One of the problems with the 8-hydroxy-molecule is very stable. For a man to receive full benefits until 50 to drink cups of tea per day. Most supplements on the market freezing and dehydration molecules that compromise their effectiveness.
Bottom Line
# 1 – Add the tomatoes and tomato products in your diet.
# 2 – Drink green tea. Also, be careful what you believe in the marketing literature to produce a supplement to their green tea supplements.
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