Pantao Health

When asked what they fear about growing old most men agree that the heart disease and prostate cancer are the two peaks.

Prostate cancer is the most common cancer found in men. Quarter million cases are diagnosed each year. And that caused over 40,000 deaths per year.

If people want to live in his eighties, and they must protect themselves this cancer. In the case of prostate cancer, the best defense is a good offense.

Despite the high number of diagnosed cases and deaths from this cancer, there is good news. And the news is focusing on two powerful cancer prevention and control of food, tomato and green tea.

Tomatoes and lycopene

The figures are impressive! Research shows that people often eat foods that contain as much tomato paste tomato is one third less likely to develop prostate cancer. Men who eat tomato products at least ten times a week had a 34 percent reduction in severe metastatic prostate cancer.

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Broccoli is the name is derived from an Italian name ‘Brocco. It may not be a favorite vegetable for many, especially children, but it has many properties to benefit your entire body. It can be stated as one of the most beautiful vegetables that fight many diseases. With the high vitamin content it tops the list in the vegetable department. It is known that broccoli has more vitamin C compared to oranges. It also has good amount of calcium that you find in abundance in our very own milk.

The mere presence of so many good qualities broccoli helps fight against many health problems. It contains ingredients that fight the deadly diseases like cancer. Broccoli sprouts contains more elements of the fight against cancer by comparison with the Broccoli well developed. Consumption of broccoli sprouts on a regular basis prevents stomach cancer. It also minimizes the risk of gastritis and peptic ulcer. Your skin damaged by the sun becomes a sigh of relief as it protects your skin. This prevents you from diseases such as skin cancer. Your heart disease is reduced and the chances of the slope down to minimal heart disease.

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What is blood pressure? Blood pressure effect of blood on the walls of arteries. Blood pressure consists of two pieces, one on top and bottom plates. Top number is the systolic pressure. The smaller number is diastolic pressure. Systolic blood pressure is the force of blood in the arteries and heart. If the systolic number is greater than one hundred and forty have high blood pressure. Even if the diastolic number is higher, you can still be “isolated systolic hypertension. This means that only your systolic number is high. This is more for older Americans.

This pressure usually increases with age, while diastolic pressure decreases after pedeset Fri You May not know if you have isolated systolic hypertension, and ask your doctor if you are concerned. Diastolic blood pressure is the force of blood in the arteries when the heart beats between you leave. For younger people it is a very important number. The higher the pressure the more you are exposed. The blood pressure decreases with age and systolic increases. Therefore, the diastolic pressure is more important in younger people systolic and older. Normal blood pressure is less than one hundred and twenty less than eighty. If your pressure is between the normal numbers and one hundred thirty-nine through eighty-nine, you have what is called prehypertension.

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