An enlarged heart is a very common symptom of heart disease. It’s not really a disease state, but, as before, said a symptom. The medical term for an enlarged heart is cardiomegaly. The causes are varied to an enlarged heart, and will be discussed in the following sections.

An enlarged heart can be caused by infection, hypertension, pulmonary hypertension, arrhythmias, conditions as heart valves, and even stress can be triggered. Other causes unrelated to heart disease may be a pregnancy, thyroid disease, hemochromatosis, and amyloidosis.

In cases where a heart condition is involved, the heart is to take too much work, so the. Your heart is a muscle that strong pumps 2000 gallons of blood a rough day. Imagine the power required. Heart disease may cause now the strength of your heart more than what is usually the only way she can pump the blood necessary for the use. These conditions are a cause of the appearance of cardiomegaly. You can almost compare it to a biceps well exercised.

The more weight during your workout, the more you receive. As with the heart, the more force used, the greater will be the centerpiece. However, if your biceps are bigger, is that as a good thing. With the heart, it is not. There are many complications that may arise from treaties cardiomegaly. Based on symptoms alone can be inferred accurately, if the patient is really suffering from cardiomegaly or not. The symptoms are nonspecific and may be caused by other conditions. The best way to close if it would be really cardiomegaly, to undergo a series of diagnostic procedures.

Here are some of the most common procedures are performed in a patient with suspected cardiomegaly:

• Chest radiography

In this method, the contour of the heart is well defined. Doctors have some ways to measure the size of your heart according to age, sex, height and weight. A rough estimate, you can set the size when you compare your own.

• Electrocardiogram

This test records the electrical activity of your heart. Doctors in a position to be a particular problem by those to locate your QRS or ECG tracing.

• Echocardiogram

This can be compared to an ultrasound of the heart to diagnose and is considered one of the most accurate ways of cardiomegaly. In an echocardiogram, your doctor will be able to view your heart will be as a whole, four rooms, the various valves and pumping action. It can even determine if you have ever had a previous heart attack.

Complications that may be stem cells from an enlarged heart: heart failure, blood clots, heart attack and even death. Again it cardiomegaly not a disease but a symptom. Diagnosis of cardiomegaly that you have the underlying disease may be treated to prevent these complications. In the case of heart valve conditions, you may need to undergo valve surgery to correct it. In the case of high blood pressure, you have to undergo drug treatment to control your blood pressure.

Conditions involving the heart are always serious. It is best to get regular checks to detect the disease at an early stage and treated the disease as quickly as possible.

Common Symptom of Heart Disease is a post from: Pantao Health

In the last three decades there has been a lot of information published about the benefits of chocolate. Chocolate contains antioxidants and other beneficial chemicals to improve depression and keep your heart healthy. According to the World Health Organization, there was a significant increase in the number of people with cardiovascular disease such as diabetes, metabolic syndrome, heart attack and stroke. In 2030, it is estimated that one third of obese people have died and more than 23 million people have cardiovascular disease. The epidemic of type 2 diabetes is increasing. Many studies have shown that regular consumption of plant foods, the risk of heart disease and stroke, lowers. Among the healthy foods, chocolate may be one of the most important mediators of disease prevention.

Not only the taste of good chocolate, but it’s good for you. Chocolate products and cocoa have been appreciated by humans for centuries. A new study published in the British Medical Journal study showed that eating chocolate is associated with a significant reduction in the risk of cardiovascular diseases such as type 2 diabetes, metabolic syndrome, heart attack and stroke. In my earlier writings, I commented on the beneficial effects of cocoa on blood pressure, insulin resistance and health of blood vessels. A variety of possible mechanisms that could be made by the cocoa on cardiovascular health benefits of exercise have been proposed, including antioxidant and anti-inflammatory. The products contain cocoa polyphenols, compounds that are a powerful antioxidant. The health benefits of chocolate are the high content of polyphenols in cocoa products, which later had a pattern of blood vessels to function better and beneficial effects on blood pressure, insulin resistance and cholesterol.

The study in the British Medical Journal, an analysis of 53 studies on chocolate, which have been published in recent years. The researchers found that higher amounts of chocolate consumption was associated with a 30% reduction in the risk of cardiovascular disease. This benefit was for cardiovascular disease (37% reduction), diabetes (31% reduction) and stroke (29% reduction) seen. This represents a substantial reduction in risk.

These results are not surprising. In fact, there have been numerous studies in the past has shown the benefits of chocolate. Unfortunately, most chocolate products with sugar and fat and little real cacao. I want to emphasize that we do not eat a lot of calories, chocolate, high fat. I recommend eating a few squares of dark chocolate (70% cocoa or higher) as a reward for healthy living.

The Risk of Heart Disease and Stroke is a post from: Pantao Health

There is no cure for heart disease, and more treatment options are very expensive. Your doctor will tell you that without doubt the best tool against a heart attack is prevention through a healthy diet and fitness plan.

1. Follow a heart healthy diet

The diet can take you today to determine the type of health will do tomorrow and in the near future. To keep them from heart problems, your doctor may suggest that you adopt an eating plan called DASH diet or the Dietary Approaches to Stop Hypertension.

A heart-healthy diet that is low in grains of cholesterol, fat and salt but high in vegetables, fruit, low fat dairy and whole milk.

It is important to limit the “bad fat” in your diet if you want to have a healthy heart. Most importantly, avoid saturated and trans fats. These are the types of fats that can be deposited on artery walls, which can lead to heart problems. These “bad fats” can also raise blood cholesterol levels.

Instead, take in foods rich in “good fats”. These include fats such as omega-3 polyunsaturated fatty acids. These are found in abundance in certain fish (herring, mackerel, salmon, tuna and halibut), vegetables and protein sources low in fat, and fish oil pills. Most people simply do not eat any fish on a regular basis because they are afraid of potential mercury and toxins of fish today. So I prefer to take one capsule of pure fish oil in place.

Maintain a diet that is healthy for the heart does not mean you have to starve. Instead, it comes to choosing the right kinds of foods and eating the right amounts. For example, you can eat all the green salad or steamed vegetables you want. You do not have to “starve.”

2. Healthy living

Try to assess your lifestyle now and see if there are things to do. First, if you smoke cigarettes and snuff products, is now a good time to stop.

Smoking is an important risk factor for developing heart disease that can lead to a heart attack. Snuff tobacco (even if we consider only second-hand smoke) contains thousands of chemicals that is believed possibly the arteries susceptible to atherosclerosis (narrowing).

Lead a healthy life also means avoiding an excessive amount of alcohol (a maximum of two drinks per day for men, one for women).

Leaving contraceptive pills for women, especially those over age 35 can also promote better heart health for some people, if advised to do so by your own physician.

3. Stay active

The physical activity of any kind is done regularly can significantly reduce the risk of developing heart disease. An active lifestyle with a healthy weight can make a further depreciation.

Enjoy regular exercise at least 30 to 60 minutes of moderate exercise per week can be enough to give your heart all the benefits you need. everyday activities such as cleaning, gardening, walking the dog or simply taking the stairs can be considered exercise. Going for a walk every weekend is a great idea.

These are just some simple tips on how to prevent a heart attack. lifestyle changes in diet may have less an impact on heart health and what better time than now to start working with them.

Fish oil for heart health

Ask your doctor for more ideas to heart health, including as a fish oil pill easy once a day can be an excellent addition to your diet plan. Using today’s popular fish oil is increasing among people with the awareness of heart health. Find out why, so do not miss this incredible natural food.

Tips on How to Prevent Heart Attack is a post from: Pantao Health

All parts of the heart, blood vessels and valves are susceptible to various forms of “disease of the heart.” Approximately 25% of the 81 million people suffering from heart disease with coronary artery disease. The disease is caused by coronary atherosclerosis , which is the narrowing of coronary arteries due to plaque buildup in arteries.

Causes of heart disease

Many people believe that eating foods high in cholesterol that are solid at room temperature causes the fat to be in your blood and stick to the arteries, the theory that since saturated fats are solid at the outside his body to be strong in your body too. Currently, the plaque builds up behind the layer of the artery, not her, and cholesterol and lipids in plunged into the white blood cells.

It is now believed that the root cause behind the SMC has no inflammation, lipids and that this form of heart disease is degenerative, non-invasively.

Atherosclerosis is driven largely by the degeneration of lipids infiltrate the blood vessels and cause inflammation. It is the process in which fatty deposits accumulate in the inner lining of arteries. In addition, there is research that indicates an infection – possibly caused by a bacteria or virus – can contribute or even cause atherosclerosis.

The main determinant of plaque rupture based on current scientific literature is the balance between collagen degradation and synthesis of collagen. collagen synthesis requires vitamin C. Atherosclerosis probably decreases the quality of life, which prevents blood flow and blood vessel function, but clearly not inexorably lead to heart attack. Why heart attacks occur atherosclerosis in humans could be that humans do not have enough vitamin C.

C-reactive protein (CRP) is one of acute phase proteins that increase during systemic inflammation. Test for CRP in the blood may be useful in determining the risk of cardiovascular disease.

Current treatments / prevention

Allopathic medicine considers high levels of cholesterol in the blood to be a risk factor for coronary heart disease and statins are prescribed to reduce cholesterol in the blood. Statins work by blocking a liver enzyme that is responsible for making cholesterol. This can cause a number of problems, because your body needs cholesterol to perform certain vital functions. In fact, the reduction of a type of cholesterol, HDL, may be bad for your heart.

Statins can cause headaches, sleep disturbances, skin redness, muscle pain, tenderness or weakness, drowsiness, weakness, dizziness, nausea and / or vomiting, abdominal cramps and / or pain, swelling and / or gas, diarrhea, constipation, rash, cognitive impairment and peripheral neuropathy, pain or numbness in the extremities like fingers and toes, irregular heartbeat, high blood sugar, tendon problems and myositis, which is an inflammation of muscles or other conditions, the muscle is more serious, such as myalgia. Statins may also predispose to many severe muscle and kidney problems, heart rhythm disturbances and threatening a host of other health problems.

Statins cause long list of side effects they cause damage to mitochondria. That generate adenosine triphosphate (ATP), which is used as a cell source of chemical energy. With injured mitochondria, the body produces less energy and more free radicals that are produced cause several conditions listed above.

By blocking the production of cholesterol in the body, statins also block the production of much of coenzyme Q10 in the body (Co-Q10), a compound important to the process of energy production in mitochondria and also to stop free radical damage. In addition, statins reduce blood cholesterol is very necessary to take Co-Q10 and other lipid-soluble antioxidants in the body.

“The loss of coenzyme Q10 in cellular energy loss and increase in free radicals which, in turn, can further damage mitochondrial DNA,” Dr. Golomb said in the press release. He added that statins can cause mitochondrial other problems over time, causing other adverse effects of time a person takes drugs. Hypertension and diabetes are independently associated with higher rates of mitochondrial problems and is associated with an increased risk of complications with statins, too.

Natural Prevention

In addition to the list of adverse health effects of statins mentioned above, the main danger people face when starting an anti-cholesterol is to think you did anything other than the pill.

Instead of taking statins, there are many natural ways to cholesterol in the blood. You can adjust the rate of cholesterol through dietary changes, exercise and lifestyle such as quitting smoking. The most important step you can take is to make these changes permanent lifestyle, not just a short term solution until the numbers look good.

Exercise is a very effective way to reduce cholesterol and other forms of heart disease. Any form of aerobic exercise such as walking, jogging, bicycling and swimming can help reduce the risk of heart disease. To be more effective practice, some form of exercise for 30 minutes at least 5 days per week.

Exercise is also helpful to increase the shear stress. Since the average shear stress at the moment seems to be the critical factor, exercise can help prevent atherosclerosis by reducing endothelial permeability and increased production of nitric oxide in the areas of blood vessels when the resting level constraint shear is insufficient for protection.

If you weigh more than they should, weight loss can significantly reduce your cholesterol. Research suggests that overweight affects the normal metabolism of fat in the diet. So while you may be eating less fat, can not see the difference in your cholesterol profile until you lose excess weight.

Learn the difference between unhealthy saturated and trans fats, and healthy monounsaturated and polyunsaturated. most lawyers peanut butter, olive oil, nuts and are mostly monounsaturated fat. Research has shown that monounsaturated fats may help lower LDL cholesterol and triglycerides (another type of blood fat) while increasing HDL cholesterol. It is a much healthier choice than saturated fats are found mostly in animal products – meat, butter, whole milk and cheese. Saturated fats can raise your cholesterol more than anything else to eat.

Also included in the category of good fats are omega-3, found in abundance in fish like mackerel, albacore tuna and salmon. Be sure to eat only wild caught fish, farmed fish and the lack of omega-3. Omega-3 appear to reduce levels of VLDL (very low density lipoprotein) and triglycerides. Studies have shown that when people reduce the fish oil and saturated fat you consume more, your LDL cholesterol level was reduced.

Eat plenty of soluble fiber to lower cholesterol by binding with cholesterol-containing bile acids in the intestine and support outside the body. Eat about 15 grams of soluble fiber per day can reduce LDL cholesterol by 5 to 10 percent. Fruits and vegetables are rich in fiber and almost no cholesterol at all. Fruits and vegetables are also good for overall health, promote digestive health and are low in calories.

A type of soluble fiber, pectin, not only reduces cholesterol but also helps to avoid excess, which slows the digestive process. Eat apples and other fruits rich in pectin to eat less, lose weight, and, of course, controlling your cholesterol. In addition, high-fiber foods tend to be low in saturated fat, calories, fat and cholesterol, as well.

Other good foods that help lower cholesterol naturally seed garlic, flaxseed, green tea, oats and nuts.

Analyze your diet to determine nutritional deficiencies. A multivitamin natural, herbal and mineral nutrition can bridge these gaps and may even reduce your risk of heart disease and stroke. Be sure to eat plenty of foods rich in vitamin C or take a supplement of vitamin C in preventing atherosclerosis.

To the extent possible, reduce stress in your life because the stress and emotions that causes (stress, anxiety, anger, depression), in turn trigger the release of chemicals that constrict the arteries, reducing blood flow the heart, increase blood pressure and increase your heart rate. These changes, combined with uncontrolled cholesterol, can put you on your way to a heart attack. So when you’re tense and anxious, less likely to adhere to lifestyle habits that help reduce cholesterol in the first place.

Current Treatments for Heart Disease is a post from: Pantao Health

When asked what they fear about growing old most men agree that the heart disease and prostate cancer are the two peaks.

Prostate cancer is the most common cancer found in men. Quarter million cases are diagnosed each year. And that caused over 40,000 deaths per year.

If people want to live in his eighties, and they must protect themselves this cancer. In the case of prostate cancer, the best defense is a good offense.

Despite the high number of diagnosed cases and deaths from this cancer, there is good news. And the news is focusing on two powerful cancer prevention and control of food, tomato and green tea.

Tomatoes and lycopene

The figures are impressive! Research shows that people often eat foods that contain as much tomato paste tomato is one third less likely to develop prostate cancer. Men who eat tomato products at least ten times a week had a 34 percent reduction in severe metastatic prostate cancer.

Why?

It seems a substance in tomatoes, Lycopene is a powerful antioxidant that helps to slow or reverse prostate cancer cells promotes.

Geographical location seems to have nothing to do with the possibility of developing prostate caner. However, the regions in the world with the lowest prostate cancer metastases are severe or the Mediterranean countries, particularly in Greece and Italy. In both countries, tomato based foods is in a high percentage of their food.

Green tea

Studies have shown that people who diet contains large amounts of green tea seem to lower levels of the cancer. Active component in green tea that inhibits cancer is eight hydroxyl molecules. Scientists agree that this molecule is the most powerful antioxidants found, more powerful than vitamin E or C.

One of the problems with the 8-hydroxy-molecule is very stable. For a man to receive full benefits until 50 to drink cups of tea per day. Most supplements on the market freezing and dehydration molecules that compromise their effectiveness.

Bottom Line

# 1 – Add the tomatoes and tomato products in your diet.

# 2 – Drink green tea. Also, be careful what you believe in the marketing literature to produce a supplement to their green tea supplements.
Donate a better translation

Healthy Food For Your Prostate is a post from: Pantao Health