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Omega 5 Can Lose Weight and Prevent Cancer

September 21st, 2009

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Eating certain kinds of healthy fats actually may help obese women, even with diabetes trim some body fat, a small study suggests. The study, of 35 older women with Type 2 diabetes, found that supplements containing two types of fats — conjugated linoleic acid (CLA) or safflower oil — led to healthy changes in body composition over four months.

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