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	<title>Pantao Health &#187; People</title>
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	<link>http://www.pantao.org</link>
	<description>Health Is Our Most Precious Treasure</description>
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		<title>An Emergency Medical Alert</title>
		<link>http://www.pantao.org/anti-aging/an-emergency-medical-alert/</link>
		<comments>http://www.pantao.org/anti-aging/an-emergency-medical-alert/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.pantao.org/?p=502</guid>
		<description><![CDATA[After a device in your home elderly aging loved one can help you the peace of mind in an emergency. If people we love from the age we begin looking for ways to help them retain their independence for as much as possible as long as they can find. This often means finding ways for [...]<p><a href="http://www.pantao.org/anti-aging/an-emergency-medical-alert/">An Emergency Medical Alert</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Medical Alert" src="http://assistedlivingbook.com/blog/wp-content/uploads/2009/06/hondas-walking-assist-device.jpg" alt="" width="318" height="239" /></p>
<p style="text-align: justify;">After a device in your home elderly aging loved one can help you the peace of mind in an emergency. If people we love from the age we begin looking for ways to help them retain their independence for as much as possible as long as they can find. This often means finding ways for them to live their homesdi, and if they are physically capable of caring for themselves, why not let them stay there?</p>
<p style="text-align: justify;">Sign of a medical emergency is a handy device used by a large group of individuals. seniors and singles living alone, most people that a thesis in their own system to warn anyone if they need medical care and unable to phone. There are many advantages to this type of system and Some that will be described, along with information on where to buy this device usefulness aging parents.</p>
<p style="text-align: justify;">There are many types of devices available today age. Many will use wireless technology to connect between the console and the home or sign pendant that is worn and pressed into an emergency operation. This system is only mounted unit that connects through your phone line to activate the emergency call, and the wireless connection of the device on the device. After a medical emergency warning is printed that the answers to activate the console, so immediately began to contact the emergency telephone number or numbers you have programmed. Contact numbers, a local number or long distance numbers. This allows family members living in the state is still associated with problems of their loved ones.</p>
<p style="text-align: justify;"><span id="more-502"></span>This device is very famous for their quick service in case of an emergency response when you press the button the device will only respond to a matter of seconds and you&#8217;ll get timely medical help. Elderly parent device offers a range of 600 meters. You&#8217;re safe every corner of your home in case electricity is also providing battery backup.</p>
<p style="text-align: justify;">Seniors can live their lives in their own way. Now they can live independently they did not need to have support assistant. They are fully protected by an old aging equipment. This device is always with you and ready to help in an emergency. Life is precious, we can protect our lives and the lives of others simply pressing a button on the emergency unit.</p>
<p style="text-align: justify;">A system of old age may also be a communicator attached to the phone and can be used for 24 hours. Some communicators can be placed in the bathroom, where most falls occur in the home and other areas as well. This is a senior in distress at a press button on the communicator in which a representative of lifelinkusa.com will be able to communicate with individuals. You can also use this device as a hanger when you shower.</p>
<a href="http://pantao.org">Pantao Health</a><p><a href="http://www.pantao.org/anti-aging/an-emergency-medical-alert/">An Emergency Medical Alert</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
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		<title>Bulimia can Cause Loss or Irregular Menstruation</title>
		<link>http://www.pantao.org/bulimia/bulimia-can-cause-loss-or-irregular-menstruation/</link>
		<comments>http://www.pantao.org/bulimia/bulimia-can-cause-loss-or-irregular-menstruation/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bulimia]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.pantao.org/?p=487</guid>
		<description><![CDATA[There are many complications of bulimia and the health effects may vary in each individual. Bulimia is usually characterized by binging behavior and clean. Can be defined as binging large consumption of food within a short time, but the word &#8220;big&#8221; can mean different things to different people. Some consider many calories are binging while [...]<p><a href="http://www.pantao.org/bulimia/bulimia-can-cause-loss-or-irregular-menstruation/">Bulimia can Cause Loss or Irregular Menstruation</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Bulimia" src="http://signsofbulimia.com/images/signs_of_bulimia.jpg" alt="" width="228" height="307" /></p>
<p style="text-align: justify;">There are many complications of bulimia and the health effects may vary in each individual. Bulimia is usually characterized by binging behavior and clean.</p>
<p style="text-align: justify;">Can be defined as binging large consumption of food within a short time, but the word &#8220;big&#8221; can mean different things to different people. Some consider many calories are binging while others may think most unusual at the time of eating food that may be too much. Other people may be a piece of cake and ice cream at a party a celebration. As you can imagine, the word &#8220;big&#8221; is relative to what everyone believes to be &#8220;too much food at once.&#8221;</p>
<p style="text-align: justify;">Typically, after binging, the person feels very guilty, so bad about themselves, for their actions that they feel the need to get rid of all the food she just swallowed. This is where started to clean up the behavior.</p>
<p style="text-align: justify;"><span id="more-487"></span>Flushing can be defined as the removal of food / calories by vomiting or using laxatives. Different people will use one method or another and some methods combine. This is very individual for each person. Binging and cleaning can cause serious health complications. Health complications, sometimes severe and even life threatening. Type used to get rid of complications, the severity of their health to be determined.</p>
<p style="text-align: justify;">normal functions disturbed by the behavior of a person&#8217;s body is marked with bulimia. Some complications are more common than bulimia affect your cardiovascular health, digestion and teeth. potassium levels in your body fluids can also be affected by bulimia and drug abuse and treatment may lead.</p>
<p style="text-align: justify;">Some cardiovascular disease caused by the rapid heartbeat, irregular heartbeat, chest pain, disturbance of electrolyte levels, breathing problems and possibly even cardiac arrest. Bulimia can also cause low blood pressure, mild, faint, and episodes of dizziness.</p>
<p style="text-align: justify;">Some digestive problems caused swelling and pain in the throat and mouth. You can rupture the esophagus or stomach. Prolonged use of laxatives can cause dependence and interference with normal bowel function. Pancreatitis, stomach ulcers, bloating, and abdominal pain may also be health complications due to bulimia.</p>
<p style="text-align: justify;">Acid from the stomach through the throat and mouth can destroy tooth enamel and thus lead to more tooth decay and cavities. Your teeth may become sensitive to hot and cold dishes and become brittle or fall out. Intensive work on the tooth may need to bring them back once their condition in bulimic activity before it starts.</p>
<p style="text-align: justify;">Bulimia can also cause loss or irregular menstruation, mood swings, depression, kidney and liver damage, hair loss can be, and anemia. As you can see, the effects of bulimia and a LOT varies from individual to individual.</p>
<p style="text-align: justify;">Bottom line, if you or someone you know has bulimia, take the information you need to get treatment. Time to get back to health now, not later. Getting Help, please.</p>
<a href="http://pantao.org">Pantao Health</a><p><a href="http://www.pantao.org/bulimia/bulimia-can-cause-loss-or-irregular-menstruation/">Bulimia can Cause Loss or Irregular Menstruation</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
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		<title>Adopting a Healthy Diet and Exercise For Life</title>
		<link>http://www.pantao.org/prevent/adopting-a-healthy-diet-and-exercise-for-life/</link>
		<comments>http://www.pantao.org/prevent/adopting-a-healthy-diet-and-exercise-for-life/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 10:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.pantao.org/?p=485</guid>
		<description><![CDATA[A person suffering from high blood sugar have a greater chance of serious health problems such as infections develop blood clots and the inability to heal wounds and ulcers. Also highly vulnerable to diabetes contract. To prevent this and a healthy stress free life can follow the steps below to prevent high blood sugar live: [...]<p><a href="http://www.pantao.org/prevent/adopting-a-healthy-diet-and-exercise-for-life/">Adopting a Healthy Diet and Exercise For Life</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Healthy Life" src="http://www.graphics.iparenting.com/clipart/familyhealth/fhe103.jpg" alt="" width="288" height="209" /></p>
<p style="text-align: justify;">A person suffering from high blood sugar have a greater chance of serious health problems such as infections develop blood clots and the inability to heal wounds and ulcers. Also highly vulnerable to diabetes contract.</p>
<p style="text-align: justify;">To prevent this and a healthy stress free life can follow the steps below to prevent high blood sugar live:</p>
<p style="text-align: justify;">1. Stay fit and healthy: Exercise is something that the human body is designed to perform on a regular basis so it&#8217;s a habit that everyone should take to live and not just for blood sugar control. Through regular practice you can achieve fitness and health. Additional benefits of regular exercise is that the lower blood sugar levels and helps fight infections. It also helps to control weight and blood pressure and cholesterol control.</p>
<p style="text-align: justify;">2. healthy food: It plays an important role in regulating blood sugar. Low glycemic foods are better choices than high-glycemic foods. This is because low food prices will take longer to be digested by the body, while high food prices quickly into the bloodstream, so make the pancreas work harder to produce insulin. Examples of low glycemic foods are fruits like pears, apples and oranges. Oatmeal, peanuts, peas, peanuts and granola are all low glycemic foods. Potatoes, rice and white bread are some examples of high-glycemic foods. Fast food should always be avoided because it is a fairly quick way of contracting chronic diseases like diabetes.</p>
<p style="text-align: justify;"><span id="more-485"></span>Staircase that most people fall into the type of system to create them by themselves too lazy to exercise and not eating healthy foods. Fitness and health can be achieved simply by adopting a healthy diet and exercise in life, which is not a difficult task considering the amount of the reward harvesting.</p>
<a href="http://pantao.org">Pantao Health</a><p><a href="http://www.pantao.org/prevent/adopting-a-healthy-diet-and-exercise-for-life/">Adopting a Healthy Diet and Exercise For Life</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
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		<title>Prevent Wrinkles and Give You a Beautiful Skin</title>
		<link>http://www.pantao.org/prevent/prevent-wrinkles-and-give-you-a-beautiful-skin/</link>
		<comments>http://www.pantao.org/prevent/prevent-wrinkles-and-give-you-a-beautiful-skin/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 06:25:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Best Quality]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pressure]]></category>

		<guid isPermaLink="false">http://www.pantao.org/?p=483</guid>
		<description><![CDATA[There are thousands of products on the market to promote younger looking skin. But, realistically, you can enjoy hundreds, even thousands of that fountain of youth. However, he came to the four steps that will prevent wrinkles and give you a beautiful skin. If your hands on the steps you will be very much in [...]<p><a href="http://www.pantao.org/prevent/prevent-wrinkles-and-give-you-a-beautiful-skin/">Prevent Wrinkles and Give You a Beautiful Skin</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Wrinkle" src="http://www.ivstatic.com/files/et/imagecache/636/files/blog_articles/wrinkle-remedy-636.jpg" alt="" width="306" height="229" /></p>
<p style="text-align: justify;">There are thousands of products on the market to promote younger looking skin. But, realistically, you can enjoy hundreds, even thousands of that fountain of youth. However, he came to the four steps that will prevent wrinkles and give you a beautiful skin. If your hands on the steps you will be very much in with a youthful skin on your fingertips. When you are ready to wrinkles and skin that looks younger prevention, here&#8217;s the thing you do now.</p>
<p style="text-align: justify;">1) Clean. Not enough people really take the time to clean their faces. It is important to clean your face at least twice a day with a cleanser that will not dry your skin. Make sure the oil does not cause dry or it will not help to prevent wrinkles. When washing you should use warm water and not the face scrub too hard. What this does is help your skin of bacteria that could be dangerous to clean. These bacteria occur in the skin from exposure to the environment. If your skin dry, Pat down, instead of rubbing with a towel.</p>
<p style="text-align: justify;"><span id="more-483"></span>2) Exfoliate. This simple action will remove dead skin cells and rid your skin of dirt. Not only will your skin soft and smooth, but will also help prevent wrinkles removing cells which may not be hanging around. Do not be too often irrigation can lead to peeling because of your skin. You can certainly spend a lot of money to go to a special spa exfoliation. On the other hand, you can do it yourself. You can buy exfoliating skin care products at your favorite spa or even a local health store and save money.</p>
<p style="text-align: justify;">3) Moisturize your. Not too many people understand the importance of your skin hydration to prevent wrinkles. You certainly can fight the signs of aging with only moisturize your skin every day and all day long. Dry skin can be easily damaged. You need to nourish and hydrate. You can achieve this goal by also working on your diet. The food you eat has a lot to do with how your skin looks on the outside. In case that does not eat too much saturated fat or foods high in simple sugars. You can also use things such as coconut oil or shea butter moisturizer add it after you wash solution on your face.</p>
<p style="text-align: justify;">4) Protect. The sun is the enemy of your skin worse. If you really want to prevent wrinkles best thing to do is to keep your skin from the Sun Wear sunscreen as often as necessary to protect your outdoor activities to add. You can see the first hand of your youthful skin appearance by adding a small.</p>
<p style="text-align: justify;">There are many things you can do to the four steps to prevent wrinkles to complete. For example, you use the right soap, moisturizers and other skincare products. At the end of the day, simple steps are the foundation for other things you will do to accomplish your goals. Finally, consider getting more sleep and exercise to the blood flow to the right side of your body to get.</p>
<a href="http://pantao.org">Pantao Health</a><p><a href="http://www.pantao.org/prevent/prevent-wrinkles-and-give-you-a-beautiful-skin/">Prevent Wrinkles and Give You a Beautiful Skin</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
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		<title>The Best Way to Treat Insomnia</title>
		<link>http://www.pantao.org/insomnia/the-best-way-to-treat-insomnia/</link>
		<comments>http://www.pantao.org/insomnia/the-best-way-to-treat-insomnia/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 08:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.pantao.org/?p=480</guid>
		<description><![CDATA[Insomnia is one of the problems associated with the most common lifestyle in the world today. Sleep is necessary for the body back to normal functioning. Without sleep, the body will be able to work efficiently and thus progress will be hampered. An aggravation of vata pitta doshas causes insomnia or. Insomnia is not related [...]<p><a href="http://www.pantao.org/insomnia/the-best-way-to-treat-insomnia/">The Best Way to Treat Insomnia</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Insomnia" src="http://www.healthy-living-store.com/images/Insomnia.jpg" alt="" width="369" height="246" /></p>
<p style="text-align: justify;">Insomnia is one of the problems associated with the most common lifestyle in the world today. Sleep is necessary for the body back to normal functioning. Without sleep, the body will be able to work efficiently and thus progress will be hampered.</p>
<p style="text-align: justify;">An aggravation of vata pitta doshas causes insomnia or. Insomnia is not related to kapha dosha. If an exacerbation may be caused by several factors, such as due to:</p>
<p style="text-align: justify;">- A very busy and full life filled with mental health problems</p>
<p style="text-align: justify;">- A large meal for a long sleep</p>
<p style="text-align: justify;">- Sleeping in the daytime (NAP)</p>
<p style="text-align: justify;">- Tired of life without too much activity</p>
<p style="text-align: justify;"><span id="more-480"></span>- Non-climatic conditions are favorable</p>
<p style="text-align: justify;">- Physiological reasons such as menopause in women</p>
<p style="text-align: justify;">- Diseases such as hypertension, heart disease or kidney and liver disease.</p>
<p style="text-align: justify;">It should be noted that both working too hard and work less may cause sleeplessness. Therefore, a good sleep, it is necessary that the person named in accordance with the physical capacity and lead a healthy lifestyle.</p>
<p style="text-align: justify;">(1) Useful Herbs in the treatment of insomnia</p>
<p style="text-align: justify;">1. Anise (Pimpinella anisum)</p>
<p style="text-align: justify;">Anise helps to relax the nervous system. Its pleasant taste helps the body to rest. Therefore tea is prescribed for people who have insomnia problems.</p>
<p style="text-align: justify;">2. Celery (Apium graveolens)</p>
<p style="text-align: justify;">Like anise, celery also causes the body to relax and calm the nerves.</p>
<p style="text-align: justify;">3. Indian Sorrel (Oxalis corniculata)</p>
<p style="text-align: justify;">Leaf juice of sorrel India has a good effect in promoting sleep.</p>
<p style="text-align: justify;">April. Nutmeg (Myristica fragrans)</p>
<p style="text-align: justify;">Nutmeg is primarily used to treat sleep problems in children. This is usually in a mixture with other substances such as Amalaki and honey.</p>
<p style="text-align: justify;">5. Rauwolfia (Rauwolfia serpentina)</p>
<p style="text-align: justify;">Rauwolfia has a natural calming properties. Simultaneously it is a non-stimulating. So that can be used together by children and adults to heal their sleep. It is much more effective if the root is taken along with some other fragrant substances such as cardamom or vanilla.</p>
<p style="text-align: justify;">6. Valerian (Valeriana officinalis)</p>
<p style="text-align: justify;">Valerian is almost narcotic effect on the human body, but do not contain the danger of addictive. Valerian Root consumption can reduce the agitation, irritation and pain and induces sleep.</p>
<p style="text-align: justify;">(2) dietary treatments for Insomnia</p>
<p style="text-align: justify;">A healthy diet can help a good night&#8217;s sleep. The following guidelines should be observed: -</p>
<p style="text-align: justify;">1. For people who always suffer from insomnia problems, heavy foods are avoided. If someone needs a heavy meal, this should be done at least three to four hours before retiring to bed. A walk after dinner helps to digest food and a good night&#8217;s sleep to be at night.</p>
<p style="text-align: justify;">2. A glass of buffalo milk before bed is good for sleep. Butter and ghee are also considered as sleep-inducers.</p>
<p style="text-align: justify;">3. Where possible, spiced and fatty foods to be avoided after sunset, especially if that person is likely to lie awake at night.</p>
<p style="text-align: justify;">(Three) Ayurvedic Treatment for Insomnia</p>
<p style="text-align: justify;">The most common cases, the treatment is not necessary to treat insomnia. Ayurvedic doctor would first make sure the cause of insomnia and then abolished. This is enough to sleep.</p>
<p style="text-align: justify;">But if sleep stays than drugs made from Brahmi, Vacha Amalaki and determined. They are supplied in powder form, both collectively and individually.</p>
<p style="text-align: justify;">Head massage with sesame oil is also useful for the treatment of insomnia. Some yoga asanas is also defined as paschimottasana, shirasana, Sarvangasana, uttanasana, etc.</p>
<p style="text-align: justify;">(4) Home Remedies for Insomnia</p>
<p style="text-align: justify;">1. Grab a glass of celery juice and mix one teaspoon honey. Do this every night before bed. This will ensure a good night&#8217;s sleep all night.</p>
<p style="text-align: justify;">2. Grind some fried cumin seeds into a fine powder. Mix with the pulp of ripe bananas. The diner was encouraged to sleep.</p>
<p style="text-align: justify;">3. Mix the juice from the leaves of sorrel oil in India with the same content. It will be stored in bottles. Massage this oil into the scalp every night before bed. This cools the brains, and help you sleep well.</p>
<p style="text-align: justify;">April. For people who suffer from chronic insomnia, there is therapy known as dhara which can be done at home. Boil about two liters of buffalo milk 60 grams Amalaki (Emblica officinalis, Indian gooseberry) powder. With thickened milk. Churn this curd by adding water and extract butter. Make the patient lying on the floor on a mat. Suspend the buttermilk from the pot bottom with a hole in the ground, like the buttermilk drips directly between the eyebrows of the people in the field. Continue this therapy for about twenty minutes. In a few days the insomnia will be cured completely.</p>
<p style="text-align: justify;">The best way to treat insomnia is to strive for a lifestyle change. Make your life easier and to avoid tensions and worries. This not only gives a good night&#8217;s sleep, but the body will deliver a number of diseases and infections.</p>
<a href="http://pantao.org">Pantao Health</a><p><a href="http://www.pantao.org/insomnia/the-best-way-to-treat-insomnia/">The Best Way to Treat Insomnia</a> is a post from: <a href="http://www.pantao.org">Pantao Health</a></p>
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