Pantao Health

When asked what they fear about growing old most men agree that the heart disease and prostate cancer are the two peaks.

Prostate cancer is the most common cancer found in men. Quarter million cases are diagnosed each year. And that caused over 40,000 deaths per year.

If people want to live in his eighties, and they must protect themselves this cancer. In the case of prostate cancer, the best defense is a good offense.

Despite the high number of diagnosed cases and deaths from this cancer, there is good news. And the news is focusing on two powerful cancer prevention and control of food, tomato and green tea.

Tomatoes and lycopene

The figures are impressive! Research shows that people often eat foods that contain as much tomato paste tomato is one third less likely to develop prostate cancer. Men who eat tomato products at least ten times a week had a 34 percent reduction in severe metastatic prostate cancer.

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Antioxidants are Intimately involved in the prevention of cellular damage, Which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge.

Considering Foods High in Powerful Antioxidants?

Grab a Handful of Almonds! The next time you’re shopping for antioxidant-rich foods, make sure to add almonds to your cart. Not only are almonds rich in vitamin E, fiber and magnesium, but according to a study, almonds contain antioxidants in levels comparable to Those of healthy foods such as broccoli and tea. This high antioxidant content makes eating a handful of almonds a day more important than ever for good health.

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